Self-Therapy Exercises
Somatic Support
Basic Regulation Techniques (8 min)
Vagus Nerve Activation (10 min)
Cognitive Support
Connecting to Yourself (5 min)
IFS: Inviting a Part to Speak (13 min)
IFS: Path Meditation (30 min)
Breathwork
Thich Nhat Hanh: First 8 Exercises of Mindful Breathing (25 min)
Breathwork for Stress Relief (5 min)
Chronic Pain
Chronic Pain Body Scan (10 min)