The body speaks. Life changes.
Your body holds the clarity your mind has been searching for.
Somatic psychotherapy helps you move out of overwhelm and into deeper connection with yourself. Think less and listen more.
When life feels confusing, heavy, or out of alignment, your body carries signals, stories, and instincts that can guide you toward the next chapter. My work blends trauma-informed somatic therapy with creativity, imagery, and parts-work to help you access that inner wisdom.
Who I work with
Thoughtful, creative adults and teens navigating anxiety, depression, (C)PTSD, chronic illness or pain, burnout, or major transitions. People who sense there’s more available to them but can’t quite reach it yet.
What somatic therapy offers
Tools to regulate your nervous system
A clearer connection to your internal cues
Gentle exploration of the stories held in your body
Creative and somatic practices that build resilience and self-trust
It’s about helping you come home to yourself — with more clarity, more capacity, and more choice.
How we can work together
Group Therapy
In-person
60-90 mins | $30-$100 | Learn More
Couples and Family Therapy
I offer in-person family and couples therapy through Center for Family Healing and Therapy in Berkeley.
60 mins | Learn More
You don’t have to figure this out alone.
Message me for a free 20-minute consult to see if we’re the right fit for each other.