A weekly space to explore how your body holds memories, creativity, stress, dreams, and the stories you’re ready to outgrow.

Body/Story Lab blends gentle somatic practices with creative play - movement, imagery, writing, and simple experiments that help you reconnect with your body’s signals in simple, small ways. This is a small group for people who want to slow down, explore their inner world, and discover new ways of being inside their own skin.

Each session includes:

1. Guided somatic practices

2. Creative prompts (movement, drawing, breath, sound, writing)

3. Choice-based participation

4. Group reflection

Everything is invitational.

This space is for you if you’re wanting:

+ More ease and presence in your body

+ A low stakes, creative outlet

+ Friendly faces

+ To build more capacity and self-trust

+ A place to explore identity, patterns, and life transitions

Details

~ Wednesdays 7-8:15p, beginning February 18, 2026

~ @ Abundance Collective in Oakland

~ Donation-based $5-$25

This will be a drop-in, open group until further notice.