A weekly space to move stuck feelings, listen to your intuition, and be in community with others doing the same.

Most of us spend our days accumulating — stress, decisions, emotions that don't quite get finished. Body/Story Lab is a Wednesday night ritual for people who want to process some of that through the body rather than just the mind.

Each 75-minute session follows a simple arc: settle in, explore movement, reflect through writing or drawing, connect with others over tea. The themes change weekly. The structure stays consistent enough to feel safe, loose enough to follow what's true for you.

This is for you if you're already doing inner work — therapy, parts work, meditation, creative practice — and want something that brings it into your body. Or if you've lost touch with how you move and want a low-stakes way back in.

Each session includes:

~ Somatic grounding and body awareness

~ Guided movement — gentle to expressive, you choose

~ Getting to know different parts of yourself through movement

~ Writing, drawing, or creative reflection

~ Small group connection and tea

Everything is invitational. No movement experience needed.

Wednesdays 7–8:15pm
@ Abundance Collective, Oakland
Donation-based $5–25 — drop-ins welcome